Weigh In record (no journal entry) for 30 July 2020
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91.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 41.70g | Prot: 73.72g | Carbs: 148.11g.
Breakfast: Кофе Эспрессо, Творог 5%, Домик в деревне Молоко 2,5%. Dinner: Картошка Вареная, Салат Овощной с Маслом. Snacks/Other: Красное Яблоко, VPLab Nutrition 100% Platinum Whey Cappuccino, Белый Город Молоко 2,5%, Морковь, Банан. more...
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2597 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Svarog257's Weight History
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