widia safira's Journal, 30 Jul 20

Weigh In record (no journal entry) for 30 July 2020

64.8 kg Lost so far: 10.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

455 kcal

Fat: 22.62g | Prot: 40.57g | Carbs: 24.28g. Dinner: Opor Ayam, Unibis Biskuit Marie Susu. more...

1851 kcal

Exercise: Cardio - 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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widia safira's Weight History