Vas.som555's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

54.8 kg Lost so far: 6.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

1003 kcal

Fat: 32.89g | Prot: 55.33g | Carbs: 110.89g. Breakfast: Био Баланс Творог Мягкий 0,3%. Lunch: Bombbar Протеиновый Батончик Фисташка, Суп Куриный с Чечевицей. Dinner: Жар Свежар Циннамон, Капуста Тушеная без Масла. more...

1834 kcal

Exercise: Elliptical - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Vas.som555's Journal, 30 Jul 20

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