Weigh In record (no journal entry) for 30 July 2020
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80 kg
Lost so far: 16.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3034 kcal
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Fat: 160.98g | Prot: 192.52g | Carbs: 228.24g.
Breakfast: Danone Hipro Vanille, Bananen, Nespresso Koffie. Lunch: Boterhammenworst, Waldkorn Waldkorn, Gehaktballetjes met Kippengehakt, Knorr Kippenbouillon, Soepgroenten, Broccoli. Dinner: Everyday Scampi, Parmareggio Parmigiano Reggiano, Fama Bakboter, Ajuin, Everyday Scampi, Parmareggio Parmigiano Reggiano, Fama Bakboter, Ajuin, Wortelen, Bosto Risotto. Snacks/Other: Mora Boulet, Lotus Dinosaurus Gevuld met Chocolade, Lotus Dinosaurus Gevuld met Chocolade, Perziken. more...
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Losing 2.1 kg a Week
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