Weigh In record (no journal entry) for 30 July 2020
|
62.2 kg
Lost so far: 5.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 120.09g | Prot: 96.23g | Carbs: 10.88g.
Breakfast: Millán Vicente Queso Havarti, ElPozo Fuet Casero, Clara de Huevo, Milsani Nata para Cocinar , Almond Breeze Leche de Almendras Zero, Café. Dinner: Jamón Ibérico de Bellota, Hacendado Olivas Rellenas Anchoa, Queso Manchego, Jamón Serrano. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wanwango's Weight History
|