shining_buddha's Journal, 30 Jul 20

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возвращаюсь у цели

45.6 kg Lost so far: 2.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

1455 kcal

Fat: 86.21g | Prot: 42.82g | Carbs: 133.30g. Breakfast: Салат Овощной с Маслом, Болгарский Перец. Lunch: Черничный Пирог. Dinner: Теремок Уха из Форели по-Фински. Snacks/Other: La Pina Арахисовая Паста. more...

2463 kcal

Exercise: бёрпи - 1 hour, треня рук - 30 minutes, треня 2 - 19 minutes, треня 1 - 48 minutes, для роста - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 8 minutes. more...

Losing 4.2 kg a Week

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shining_buddha's Journal, 30 Jul 20

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shining_buddha's Weight History