Weigh In record (no journal entry) for 30 July 2020
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98.5 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2730 kcal
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Fat: 67.03g | Prot: 290.17g | Carbs: 246.81g.
Breakfast: Яичный Белок, Изюм (без Косточек), Орехи Кешью, Индейка Отварная, Геркулес Овсяные Хлопья, Гречка, CMTech Протеин, Яичный Желток. Lunch: Ред Булл Ред Булл без Сахара. more...
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Losing 7.7 kg a Week
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Владислав1991's Weight History
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