Tatsiana Shulha's Journal, 30 Jul 20

Weigh In record (no journal entry) for 30 July 2020
58.1 kg Lost so far: 9 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:
505 kcal Fat: 16.32g | Prot: 82.13g | Carbs: 4.95g.   Breakfast: Ласковое Лето Сыр Плавленый, Bauer Брокколи Замороженная , Петруха Филе Цыплёнка . Lunch: Complimilk Сыр Мягкий Клинковый, Евроопт Белок Яичный, Молочный Гостинец Сыр Плавленый "Орбита". more...
119 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.3 kg a Week



     
 

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Tatsiana Shulha's Weight History


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