Weigh In record (no journal entry) for 30 July 2020
|
50.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 26.16g | Prot: 67.53g | Carbs: 160.79g.
Breakfast: Sports Factory 32% Protein Riegel Schoko Crunch, Gut & Günstig Vollkorn Knäckebrot, Radieschen, Aldi Lachsschinken, Alpenmark Körniger Frischkäse Leicht, Griesinger Nusszopf. Dinner: Wassermelone, Kölln Müsli Knusper Schoko & Keks Kakao, Himbeeren, Desira Skyr Natur. Snacks/Other: Kinder Pinguin Schoko, Ananas. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoelMilena1320's Weight History
|