Weigh In record (no journal entry) for 30 July 2020
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67.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 30.35g | Prot: 73.94g | Carbs: 99.17g.
Breakfast: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Gula Merah, Bubur Sumsum. Lunch: Nasi Putih, Ikan Mas. Dinner: Kue Pancong, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Kaki Ayam, Es Krim Stroberi. more...
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2092 kcal
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Exercise:
Cooking - 2 hours, Walking (slow) - 3/kph - 46 minutes, Squats (Legs) - 30 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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deniindriani's Weight History
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