Weigh In record (no journal entry) for 30 July 2020
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 37.92g | Prot: 37.68g | Carbs: 155.20g.
Breakfast: Nextar Nastar. Lunch: Sambal Goreng, Bakwan, Nasi Putih, Sup Ayam. Dinner: Kari Ayam, Ketupat. Snacks/Other: Indomie Rasa Soto Mie. more...
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Losing 2.8 kg a Week
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