Weigh In record (no journal entry) for 30 July 2020
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95.7 kg
Lost so far: 12.9 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 42.34g | Prot: 49.10g | Carbs: 298.57g.
Breakfast: Геркулес Овсянка, Starbucks Сахар. Lunch: Starbucks Сахар, Плов с Курицей. Dinner: Starbucks Сахар, Тавр Вареники с Картофелем и Жареным Луком. more...
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Gaining 2.5 kg a Week
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