Weigh In record (no journal entry) for 30 July 2020
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56.6 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 77.95g | Prot: 63.90g | Carbs: 11.80g.
Breakfast: Alpro Leche de Almendras sin Azúcar, Corte Inglés Aceite de Coco Virgen, Valor Cacao Natural 100%, Hacendado Semillas de Chia, Aguacate. Lunch: Hacendado Avellana Natural, Aceite de Oliva Extra Virgen, Musa Mayonesa, Hacendado Espárragos Delgados Verdes Enteros , Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente). Dinner: Hacendado Queso Rallado 4 Quesos, Champiñones, Huevo. Snacks/Other: Valor Chocolate Negro 82% Almendras Enteras, Helado Keto. more...
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Losing 0.5 kg a Week
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gemma130's Weight History
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