Weigh In record (no journal entry) for 30 July 2020
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74.9 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 21.36g | Prot: 67.58g | Carbs: 127.33g.
Breakfast: Douwe Egberts Koffie, AH 100% Spelt Gepoft, AH Hollandse Aardbeien, Jumbo Magere Yoghurt. Lunch: Koekje, Lidl Carpaccio, Schär Ciabatta, Senseo Cappuccino. Dinner: Coca-Cola Zero Sugar Vanilla, Komkommer (Geschild), Kipfilet (Gekookt, Gebakken), C1000 Doperwten en Worteltjes, Diepvries. Snacks/Other: Chardonnay, Becel Light, Perfekt Hagelmix, Jumbo Gepofte Tarwewafel, Lidl Fruit For Smoothies Strawberries, Bananas, Blueberries. more...
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Gaining 2.1 kg a Week
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Jeanine1971's Weight History
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