Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
putriihrlya
Journal
30 Jul 20
putriihrlya's Journal, 30 Jul 20
putriihrlya's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 July 2020
70.6 kg
Lost so far:
25.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2020:
1300 kcal
Fat: 26.01g | Prot: 249.17g | Carbs: 0.00g.
Breakfast:
Dada Ayam Rebus (Kulit tidak Dimakan).
Dinner:
Dada Ayam Rebus (Kulit tidak Dimakan).
more...
1942 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
putriihrlya's Weight History
View Complete History