Masherrri's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

60.6 kg Lost so far: 1.4 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

1869 kcal

Fat: 126.76g | Prot: 164.29g | Carbs: 8.17g. Breakfast: Экомилк Масло Сливочное 82,5%, Фермерское Подворье Молоко 1,5%, Говядина, Яйцо. Lunch: Роскар Бедро Куриное Бескостное без Кожи. Dinner: Coca-Cola Кока-Кола Зеро, Говядина. more...

1741 kcal

Exercise: Bike Machine (Cycling) - 35 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours and 8 minutes. more...

Losing 0.4 kg a Week

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Masherrri's Journal, 30 Jul 20

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Masherrri's Weight History