Weigh In record (no journal entry) for 30 July 2020
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100.7 kg
Lost so far: 14.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 45.19g | Prot: 41.01g | Carbs: 88.17g.
Breakfast: Havermout wafel, Alpro Amandelmelk Ongezoet, Watermeloen, Mango's. Lunch: Cherrytomaten, Balsamico, Kania Yoghurt Dressing, Bieten, Champignons, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Scampi. Dinner: Boni Mosterd op Traditionele Wijze, Uien, Printana Prinsessenbonen, Gepaneerde Kipschitzel, Burger of Filet. Snacks/Other: Antwerps Pikantje Antwerps Pikantje. more...
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Losing 2.1 kg a Week
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