Weigh In record (no journal entry) for 30 July 2020
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57.3 kg
Lost so far: 7.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 45.07g | Prot: 78.94g | Carbs: 136.39g.
Breakfast: Indonesian Bubur Kacang Hijau, Yakult Yakult. Lunch: Pepes Ikan Mas, Indonesian Spicy Green Beans, Lettuce, Oseng Tempe Kecap, Egg White. Dinner: Cucumber (with Peel) , Indonesian Chicken in Coconut Milk, Beef Rendang, Kapal Api Signature Original Black Coffee (Botol), Incofood Maxcreamer, Tropicana Slim Stevia Sweetener, Frisian Flag Susu Kental Manis, Madurasa Madu, Quaker Instant Oatmeal. Snacks/Other: Wall's Paddle Pop Doraemon, Promina Marie Susu. more...
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Losing 0.4 kg a Week
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