aestherlita's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

48 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

657 kcal

Fat: 24.59g | Prot: 26.50g | Carbs: 83.50g. Breakfast: Energen Energen, Tempe Goreng. Lunch: Tempe Goreng, Telur Ceplok, Nasi Putih. Dinner: Ubi Jalar (Manis). Snacks/Other: Donat Dilapisi Gula, Alfamart Kerupuk Kulit Kerbau. more...

1673 kcal

Exercise: Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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aestherlita's Journal, 30 Jul 20

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aestherlita's Weight History