Weigh In record (no journal entry) for 29 July 2020
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86.7 kg
Lost so far: 18.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 1.14g | Prot: 9.06g | Carbs: 93.12g.
Breakfast: Мёд, Рис Отварной. Lunch: Рис Отварной. Dinner: Рис Отварной. more...
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Losing 2.8 kg a Week
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