Weigh In record (no journal entry) for 30 July 2020
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93.8 kg
Lost so far: 14.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 64.95g | Prot: 73.32g | Carbs: 93.79g.
Breakfast: Semangka. Lunch: Bakso dengan Saus (Campuran), Kerupuk Makanan Ringan. Snacks/Other: Keripik Tempe, Kue Cucur, Telur Ceplok, Rempeyek. more...
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Losing 0.5 kg a Week
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dewienggomanik's Weight History
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