Weigh In record (no journal entry) for 30 July 2020
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64 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 40.60g | Prot: 103.64g | Carbs: 156.12g.
Lunch: Kobe Boncabe, Margarin, Bango Kecap Manis, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Saori Saus Tiram, Telur, Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tomat, Daun Bawang, Wortel Dimasak, Kubis. Dinner: Telur Asin, Sunpride Banana. Snacks/Other: Indomart Kripik Singkong Pedas, Kerupuk Makanan Ringan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.8 kg a Week
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helgawulandari's Weight History
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