wulaidaz's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

65.4 kg Lost so far: 3.4 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

642 kcal

Fat: 14.56g | Prot: 17.96g | Carbs: 116.17g. Breakfast: Aqua Air Mineral. Lunch: Indomart Kripik Singkong Pedas. Dinner: Telur Bebek, Pir Asia. Snacks/Other: Makaroni, Pepaya. more...

296 kcal

Exercise: High Intensity Interval Training (HIIT) - 7 minutes, Aerobics - 30 minutes, Google Fit - 23 hours and 23 minutes. more...

Losing 5.6 kg a Week

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wulaidaz's Journal, 30 Jul 20

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wulaidaz's Weight History