Weigh In record (no journal entry) for 30 July 2020
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81.1 kg
Lost so far: 3.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 50.50g | Prot: 50.33g | Carbs: 154.19g.
Breakfast: Telur, Sari Roti Roti Tawar Gandum (2). Dinner: Indomie Mi Goreng, Tempe Goreng, Bayam Dimasak (dari Segar), Pecel, Nasi Putih. Snacks/Other: Tahu Bakso, Sari Roti Roti Tawar Gandum (2), Susu Kedelai, Ellenka Fiber Creme, Quaker Oat. more...
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Losing 2.1 kg a Week
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hwangyuan's Weight History
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