Weigh In record (no journal entry) for 30 July 2020
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70.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 42.51g | Prot: 82.61g | Carbs: 141.27g.
Breakfast: Apple, Fried Egg, Chicken Breast, Hot Chili Pepper, Lettuce, Cucumber, Coffee, Cooked Tomatoes, Mission Wraps. Lunch: Farm Fresh Soy Milk (Farm Fresh), Chinese Tomatoes and Eggs, Basmati Basmati, Grilled Fish. Dinner: 康师傅 红烧牛肉面. Snacks/Other: Butter or Sugar Cookie . more...
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Gaining 2.1 kg a Week
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SHirley 777's Weight History
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