Weigh In record (no journal entry) for 11 July 2013
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64.2 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 59.14g | Prot: 75.50g | Carbs: 153.44g.
Breakfast: Granola, Mango's, Healthy Planet Agave Siroop, Total Griekse Yoghurt 0%. Lunch: Jori 4 Notenpasta, Gala Appels, Kippenei (Eiwit), Ei. Dinner: Gorgonzola, De Zaanse Hoeve Crème Fraiche, Rucola Sla, Champignons, Volkoren Spaghetti. Snacks/Other: Granola, Mango's, Tone It Up Perfect Fit Protein, Alpro Amandelmelk, Cacaopoeder (Ongezoet). more...
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2063 kcal
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Exercise:
Desk Work - 8 hours, Housework - 2 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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Utmientje's Weight History
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