!!!Nastasja!!!'s Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

69 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

1677 kcal

Fat: 55.06g | Prot: 72.60g | Carbs: 225.13g. Breakfast: Zuegg Варенье Сливовое, Овсяная Каша на Молоке. Lunch: Булгур с Курицей. Dinner: Курица с Рисом. Snacks/Other: Белевская Пастила Яблочная Пастила без Сахара, Каждый День Кешью Необжаренный. more...

2260 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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!!!Nastasja!!!'s Journal, 30 Jul 20

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!!!Nastasja!!!'s Weight History