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!!!Nastasja!!!
Journal
30 Jul 20
!!!Nastasja!!!'s Journal, 30 Jul 20
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Weigh In record (no journal entry) for 30 July 2020
69 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2020:
1677 kcal
Fat: 55.06g | Prot: 72.60g | Carbs: 225.13g.
Breakfast:
Zuegg Варенье Сливовое, Овсяная Каша на Молоке.
Lunch:
Булгур с Курицей.
Dinner:
Курица с Рисом.
Snacks/Other:
Белевская Пастила Яблочная Пастила без Сахара, Каждый День Кешью Необжаренный.
more...
2260 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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!!!Nastasja!!!'s Weight History
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