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3天連吃大約700卡左右，體重降0.2kg，減重要雙管齊下效果才會好，不過運動才是健康減重的正常手段，維持代謝正常😃
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61.2 kg
Lost so far: 8.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 24.65g | Prot: 112.23g | Carbs: 37.86g.
Lunch: 7-11 石安牧場溫泉蛋, Costco 米粒狀花椰菜, 花椰菜, 杏鲍菇, 紅蘿蔔, 蘆筍, 雞胸肉, 蝦, 橄欖油. Dinner: ON 黃金比例乳清蛋白-牛奶巧克力口味, 花椰菜, 杏鲍菇, 蘆筍, 雞胸肉, 蝦, 橄欖油. Snacks/Other: 桂冠 魚卵卷, 桂格(Quaker) 桂格燕麥穀豆飲. more...
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Losing 1.4 kg a Week
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 Comments
29 Jul 20 by member: 李小喵S
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Queena53's Weight History
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