Weigh In record (no journal entry) for 30 July 2020
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67.4 kg
Lost so far: 9.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 20.43g | Prot: 68.06g | Carbs: 62.52g.
Breakfast: Putih Telur Matang, Edo Ikan Olahan Chikuwa, Nasi Merah. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Soto Ayam, Nasi Merah. more...
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Losing 0.3 kg a Week
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gnabnhahc's Weight History
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