Weigh In record (no journal entry) for 11 July 2013
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97.1 kg
Lost so far: 7.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 36.80g | Prot: 63.36g | Carbs: 162.66g.
Breakfast: Jardin Bio Muesli Gourmand au Chocolat, Delisse Lait Écrémé, Café au Lait, le Son d'Avoine, Weetabix Weetabix Original. Lunch: Taillefine Cacao Tanzanie, Bjorg Quinoa Lentilles, Tradilège Saucisses de Volaille. Dinner: Taillefine Yaourt aux Pruneau, Fleury Michon Blanc de Poulet (30g), Notre Jardin Maïs Tendre, Betteraves, le Son d'Avoine, Sveltesse Ferme et Fondant Saveur Pamplemousse, Radis. more...
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3589 kcal
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Exercise:
Standing - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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