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blablabovna
Journal
30 Jul 20
blablabovna's Journal, 30 Jul 20
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ОБ 95 ОТ 70 ОГ 87 ОР 28 28,5
58.9 kg
Lost so far:
2.6 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2020:
1564 kcal
Fat: 70.92g | Prot: 71.62g | Carbs: 128.85g.
Breakfast:
Юкки Фрукт Айс, Лунское Море Печень и Икра Минтая, Белый Хлеб.
Lunch:
Говядина Отварная.
Dinner:
Белевская Пастила Белёвская Пастила без Сахара, Махеевъ Кетчуп Томатный, President Сыр Плавленый с Ветчиной , Горячая Штучка Хрустящие Крылышки, Харбин Пиво Пшеничное.
Snacks/Other:
Кондитер Профи Птичьи Сказки, Белый Хлеб.
more...
1624 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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blablabovna's Weight History
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