Weigh In record (no journal entry) for 30 July 2020
|
52.8 kg
Lost so far: 5.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1001 kcal
|
Fat: 30.95g | Prot: 40.01g | Carbs: 140.52g.
Breakfast: Sambal Goreng, Martabak Telur, Telur Dadar, Tempe Goreng, Nasi Putih. Lunch: Bakso Daging Sapi, Telur Dadar, Makaroni, Martabak Telur, Tempe Goreng, Sambal Goreng, Nasi Putih. Dinner: Risoles, Selada. Snacks/Other: Urap, Tempe, Tahu, Es Teh, Sambal Goreng Kentang, Indomie Mi Goreng, Nasi Kuning, Dadar Gulung, Sari Roti Roti Kasur Susu. more...
|
|
1634 kcal
|
Exercise:
Raking - 15 minutes, Cleaning - 30 minutes, Ironing - 15 minutes, Cooking - 15 minutes, Breastfeeding - 1 hour, Google Fit - 21 hours and 45 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putriayumarisa's Weight History
|