Weigh In record (no journal entry) for 30 July 2020
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 73.00g | Prot: 57.35g | Carbs: 291.66g.
Breakfast: Telur Goreng, Nasi Putih, Bango Kecap Manis, Quaker Oat, Tempe Goreng, Tahu Kukus, Kerupuk Makanan Ringan, Frisian Flag Susu Kental Manis, Chia Seed, Kelapa, Buah Naga, Air Kelapa, Telur, Quaker Oat, Tempe Goreng, Nasi Putih. Lunch: Bakwan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mayora Mie Gelas Rasa Baso Sapi. Dinner: Kerupuk Makanan Ringan, Tahu Kukus, Mentimun (dengan Kulit), Sawi Dimasak (dari Segar). Snacks/Other: Tango Wafer Chocolate, Kacang Almond. more...
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Losing 2.8 kg a Week
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aimaslaili's Weight History
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