Weigh In record (no journal entry) for 29 July 2020
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84.3 kg
Lost so far: 1.0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 35.05g | Prot: 79.85g | Carbs: 141.85g.
Breakfast: Quaker Steel Cut Oatmeal, Skippy Creamy Peanut Butter, Cinnamon, Bananas . Lunch: Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Great Value Crushed Tomatoes, Mushrooms, Onions, Butterball 97% Lean Ground Turkey, Mission 8" Flour Soft Taco (10 ct). Dinner: Guinness Draught (Can). Snacks/Other: Dot's Homestyle Pretzels, Old Wisconsin Turkey Sausage Snack Bites, Fairlife Fat Free Ultra-Filtered Milk. more...
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280 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 2.5 kg a Week
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