Weigh In record (no journal entry) for 16 July 2020
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98 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 30.88g | Prot: 37.45g | Carbs: 77.85g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Gado Gado. more...
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