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Lanjut trs !!! Semangat 💪
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62.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 32.06g | Prot: 19.94g | Carbs: 156.70g.
Breakfast: Cimory Yogurt Blueberry, Buah Naga, Pisang. Lunch: Singkong Goreng. Dinner: Tempe Orek, Telur Rebus. Snacks/Other: Brownies, Indomart Kripik Singkong Pedas. more...
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Losing 0.8 kg a Week
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