Weigh In record (no journal entry) for 30 July 2020
|
76 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1559 kcal
|
Fat: 69.59g | Prot: 66.10g | Carbs: 161.22g.
Breakfast: Pizza Hut Pan Pizza Meat Lovers, Pizza Hut Pan Pizza Meat Lovers. Lunch: Rose Brand Bihun Goreng. Dinner: Fried Battered Beef Steak (Lean and Fat Eaten). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|