Weigh In record (no journal entry) for 30 July 2020
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59 kg
Lost so far: 0 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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2766 kcal
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Fat: 54.72g | Prot: 169.14g | Carbs: 352.99g.
Breakfast: 롯데 칙촉 오리지널, 매일유업 저지방우유, 삶은 계란, 파리바게트 칠리크랩샌드위치. Lunch: 시금치, 토마토, 구운계란, 구운계란, 현미밥, 찐고구마, 닭가슴살, 닭가슴살, 삶은 당근. Dinner: 토마토, 바나나, 찐고구마, 닭가슴살, 삶은 당근, 시금치. Snacks/Other: 죠스떡볶이 죠스떡볶이, 파스퇴르 저지방 우유, 임팩트웨이 초코스무스. more...
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2567 kcal
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Exercise:
Resting - 12 hours and 45 minutes, Crossfit - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Gaining 4.2 kg a Week
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