Weigh In record (no journal entry) for 30 July 2020
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52.6 kg
Lost so far: 7.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 39.58g | Prot: 52.53g | Carbs: 85.13g.
Breakfast: 星巴克 (starbucks) Coffe latte (Tall size), 聖安娜 香蕉毛巾蛋糕. Lunch: 雞肉（不吃皮）, 豬肉, 綠葉生菜. Dinner: 番茄, 洋蔥. Snacks/Other: 維他 酸奶. more...
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Losing 2.8 kg a Week
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GrLa0913's Weight History
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