|
D30，非空腹，脸部轻微浮肿，昨天碳水2顿燕麦片，但是有点馋，吃了挺多肉制品，藤椒鸡，鸡翅和山林红肠。今天食欲较稳定。
|
53.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 42.65g | Prot: 121.64g | Carbs: 120.26g.
Breakfast: 黄桃, 桂格麦片(Quaker) 即食燕麦片, 肌肉科技 乳清蛋白粉, 鸡蛋（整个）, 明治 低脂牛奶. Lunch: 葡萄, 泰森 鸡胸肉, 鸡排, 黄瓜/青瓜（去皮）, 炒空心菜, 十月稻田 糙米. Dinner: 炒豇豆, 丝瓜, 植物油, 蛋白, 煎鸡蛋. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moqin_007's Weight History
|