shelin_melinda's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

67 kg Lost so far: 25 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

812 kcal

Fat: 26.55g | Prot: 67.97g | Carbs: 80.82g. Breakfast: Fitbar Chocolate. Lunch: Bayam Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Tahu, Cedea Fish Roll, Bakso Ikan, Nasi Merah. Dinner: Mie Ayam. more...

2054 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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shelin_melinda's Journal, 30 Jul 20

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shelin_melinda's Weight History