Weigh In record (no journal entry) for 30 July 2020
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68.8 kg
Lost so far: 10.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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286 kcal
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Fat: 8.38g | Prot: 8.58g | Carbs: 44.43g.
Breakfast: Черная Смородина, Хлеб Цельнозерновой, Вода, Кофе с Молоком, Доброе Дело Пельмени Говяжьи. more...
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Losing 1.1 kg a Week
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