Weigh In record (no journal entry) for 30 July 2020
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 17.67g | Prot: 31.85g | Carbs: 75.67g.
Breakfast: KFC Dada Ayam, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Cap Cay Kuah, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pepaya, Mangga, Pisang. more...
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Gaining 2.8 kg a Week
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awlthetime's Weight History
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