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Pagi buta sebelum sahur
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52.2 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 35.14g | Prot: 71.86g | Carbs: 99.15g.
Breakfast: Kerupuk Makanan Ringan, Garam, Kecap Asin (Kedelai), Saori Saus Tiram, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Ampela, Hati Ayam, Nasi Merah. Dinner: Kecipir, Ampela, Hati Ayam, Labu Siam, Sosis Daging Sapi, Ikan Asin, Nasi Merah, Wong Coco Nata De Coco Slice & Aloe Vera, Ultra Milk Susu UHT Full Cream (250ml). more...
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1291 kcal
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Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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