Weigh In record (no journal entry) for 30 July 2020
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62.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 26.11g | Prot: 106.18g | Carbs: 115.94g.
Breakfast: Soy Sauce, Teriyaki Sauce , Saori Saus Tiram, Onions, Sesame Oil , Garlic, Chicken Breast (Skin Not Eaten), Cooked Egg White, Sari Roti Roti Tawar Gandum (2). Dinner: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Ultra Milk Low Fat Source Of Calcium (250ml), Macaroni, Guava. more...
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Losing 0.3 kg a Week
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birudaun's Weight History
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