Weigh In record (no journal entry) for 29 July 2020
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77.5 kg
Lost so far: 6.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 43.48g | Prot: 33.32g | Carbs: 4.93g.
Breakfast: Aviação Manteiga com Sal, Copra Óleo de Coco sem Sabor, Café. Lunch: Antepasto de Berinjela, Subway Tomate, Aviação Manteiga com Sal, Ovo Frito, Hambúrguer Caseiro. Snacks/Other: Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Aviação Manteiga com Sal, Café. more...
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steady weight
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marcelarobertp's Weight History
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