busrabayhan's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

61.2 kg Lost so far: 4.4 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

728 kcal

Fat: 22.81g | Prot: 18.19g | Carbs: 119.55g. Breakfast: Meyveli Yulaf Ezmesi. Dinner: Yoğurtlu Havuç Salatası, Yayla Yayla Çorbası . Snacks/Other: Shazili Sütlü Türk Kahvesi Şekersiz, Galete, Ceviz, Kuru Hurma, Kuru Erik, Kuru Kayısı. more...

1565 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 15.4 kg a Week

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busrabayhan's Journal, 29 Jul 20

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busrabayhan's Weight History