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shining_buddha
Journal
29 Jul 20
shining_buddha's Journal, 29 Jul 20
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Weigh In record (no journal entry) for 29 July 2020
46.2 kg
Lost so far:
1.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2020:
1244 kcal
Fat: 100.16g | Prot: 48.65g | Carbs: 69.34g.
Breakfast:
Колбаса, Шампиньоны Жареные, Овсяноблин.
Snacks/Other:
RIOBA Шоколад Темный, Now Foods Бразильский Орех.
more...
2396 kcal
Exercise:
треня рук - 24 minutes, треня 2 - 24 minutes, треня 1 - 23 minutes, для роста - 15 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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shining_buddha's Weight History
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