Weigh In record (no journal entry) for 29 July 2020
|
59 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 41.27g | Prot: 107.35g | Carbs: 194.00g.
Breakfast: Carrot Cake Anna, Alnatura Dinkel Flakes, Banana, M-Classic Erdnussbutter Creamy, aha Magerquark. Lunch: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Burro, Migros Pouletbrust Hauchdünn, Oh! High Protein Milk, Terrasuisse Vollkornmehl, Migros Amandine Kartoffeln, Patate Americane. Dinner: Migros Bio Spiralen, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Migros Lamm Nierstück. Snacks/Other: Chiefs Vanilla Drive Protein Pudding, aha Magerquark, Carrot Cake Anna. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|