Weigh In record (no journal entry) for 29 July 2020
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71.9 kg
Lost so far: 19.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 14.47g | Prot: 89.41g | Carbs: 199.70g.
Lunch: Pepino (Descascado), Carne de Panela, Santa Amália Massa com Ovos, Feijão Preto Cozido. Dinner: Alface de Folha Verde, Brócolis, Carne de Panela, Santa Amália Massa com Ovos, Feijão Preto Cozido. more...
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Losing 0.5 kg a Week
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marcoantoniopp's Weight History
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